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Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain

Ebook Download Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain

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From the Back Cover

Proven techniques for improving and protecting your memoryThe words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as we age we may be looking and feeling younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.Frank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of numerous books, including the bestselling Happiness Is a Choice and A Brilliant Mind.

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About the Author

Frank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of several books, including the bestselling Happiness Is a Choice and A Brilliant Mind. For more information, visit www.minirthclinic.com.

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Product details

Paperback: 304 pages

Publisher: Revell (June 20, 2017)

Language: English

ISBN-10: 9780800728229

ISBN-13: 978-0800728229

ASIN: 080072822X

Product Dimensions:

6 x 0.8 x 8.5 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

3.5 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#175,687 in Books (See Top 100 in Books)

Wonderful book! Tons and tons of helpful information! must read for anyone dealing with people getting on in year or for themselves.Very thankful that I got this book with all the great practical as well as scientific and medical information!

EXCELLENT READ, KEEP GOING BACK TO GET INFO

Mostly statistics. No helpful info. Waste of money.

Great BOOK!

Having watched beloved family members suffer through the degradation of their thinking abilities, I am very interested in trying to keep my mental faculties sharp as I age. This book was a treasure trove of many different ideas for doing just that. Reading a book written by a man who is intimately familiar with the Bible was a bonus. I consider the Bible the user’s manual for humanity, authored by the Creator of humanity, and Who ought to know more about humanity and how it functions best than the Creator? Readers who do not acknowledge God’s creation of man may have a bit of difficulty with some of the things Dr. Minirth writes. It makes perfect sense to me to include the Bible, discussion of sin, and the Gospel in a book discussing the workings of the mind, for the Bible has a great deal to say about how to think, what to think about, and how to prevent mental problems. However, Dr. Minirth in no way shoves his religion down the reader’s throat. In fact, there are only a handful of references to the Bible or God at all in the book.The first part of the book begins by addressing the issues that may affect mental acuity at any age – poor diet, physical activity level, television, stress levels, general physical health, and amount of sleep among others. He addresses the power of personal will power (and “won’t power”) as well as the benefit of aiming to develop lifelong habits of exercising the brain and not aiming for perfection. Dr. Minirth discusses the differences between dementia and Alzheimer’s and how both can be delayed and/or prevented. I found the chapters on stress and anxiety and their effects on the brain to be particularly interesting, and they have motivated me to seriously consider how to lower my stress and anxiety levels, which have been particularly high the past few years.The second part of the book discusses various ways to protect one’s mind. These ways include specifically spending time recalling memories and creating new ones as well as creating purpose in one’s life. Dr. Minirth reviews the negative physical impacts on the brain and addresses various ways to treat the body well so the brain is well nourished, hydrated, and rested. He encourages readers to become life-long learners of whatever interests them, to explore various learning styles, and to challenge one’s brain by learning something new (memorizing lists, learning new vocabulary, working puzzles, etc.) or doing a familiar task in a new way (like brushing one’s teeth with the non-dominant hand). But ultimately, Dr. Minirth emphasizes that each person has the power to make good (or better) choices, all of which will influence their mental abilities in the years to come. He encourages readers repeatedly to slowly but surely develop good physical habits and to practice regular mental stimulation. The accompanying appendices (research, glossary, and answers to brain boosters) support much of what Dr. Minirth has written about all through the book. Interspersed in each of the chapters are various quizzes (Choose Well) and trivia (Brain Boosters) to absorb and help the mind stay sharp (answers are given at the end of the book).There is very little in this book that I haven’t read before. It’s really all about common sense. But it was refreshing to read it all together in one place, supported by Dr. Minirth’s years of experience and applicable research. Overall, the book was very interesting to read, and I will definitely be putting into action much of what I read.I gratefully received this book as an eARC from the author, publisher, and NetGalley in exchange for my unbiased review.

Not well written (repeats, meanders), contains too many stories (author's own history, patient stories). And talk of God has no business in this book. Basically, the relevant information could have been distilled down from a $16 book to a 30 page article, the relevant strategies down to 3 pages. I don't have a better book to recommend yet, but this one isn't it.(For the record, bought in a bookstore, not on Amazon.)

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Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain PDF

Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain PDF